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Reset the console and start the walking belt.
Turn the speed
control to the RESET
position. Note: Each
time the walking belt
is stopped, the
speed control must
be turned to the
RESET position be-
fore the walking belt
can be restarted.
Next, slowly turn the speed control until the walk-
ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
To stop the walking belt, step onto the foot rails
and turn the speed control to the RESET position.
Follow your progress with the monitor modes
When the power is
turned on, the con-
sole will automatically
scan through five
modes. A flashing
mode indicator will
show which mode is
currently displayed.
The modes are described below.
• Speed—This mode shows your speed, in miles
per hour.
• Time—This mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
• Distance (DIST)—This mode shows the total
number of miles you have walked or run.
• Fat Calories (FAT CALS)—This mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
• Calories (CALS)—This mode shows the approxi-
mate number of calories you have burned.
• Pulse—This mode shows your heart rate.
If desired, reset the display by pressing the
ON/RESET button.
Measure your pulse, if desired.
To measure your
pulse, stand on
the foot rails and
place your
thumb on the
pulse sensor as
shown. The
pulse sensor is
pressure activated—fully press it down. Do not
press too hard, or the circulation in your thumb
will be restricted, and your pulse will not be de-
tected. Next, raise
your thumb slightly
until the heart-shaped
indicator in the pulse
display flashes
steadily. Hold your
thumb at this level.
After a few seconds,
three dashes will appear in the display and your
pulse will be shown. Hold your thumb on the sen-
sor for another 15 seconds for the most accurate
reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as
shown, and that you are applying the proper
amount of pressure. Try the sensor several times
until you become familiar with it. Remember to
stand still while measuring your pulse.
Adjust the incline of the treadmill as desired.
To change the incline,
press the top or bottom of
the incline control until the
desired incline level is
reached.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about six minutes after the key is removed.
Note: The display will automatically turn off in
order to conserve the batteries any time that
the walking belt is stopped and the ON/RESET
button is not pressed for six minutes.
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Mode Indicator
Pulse Sensor
Pulse Indicator
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