Filter
Top Products
9
Follow your progress with the monitor display.
The monitor display
offers six modes
that provide instant
exercise feedback:
¥ SpeedÑThis mode
shows your speed, in miles per hour.
¥ TimeÑThis mode shows the length of time you
have exercised. Note: If you stop exercising for
ten seconds or longer, the time mode will pause.
¥ Distance (DIST)ÑThis mode shows the total
number of miles you have walked or run, up to
999. The display will then reset to zero and con-
tinue counting.
¥ Fat Calories (FAT CALS)ÑThis mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
¥ Calories (CALS)ÑThis mode shows the approxi-
mate number of calories you have burned.
¥ ScanÑThis mode displays the other five modes,
for five seconds each, in a repeating cycle.
When the power is
turned on, the Scan
mode will be select-
ed. One mode indica-
tor will appear by the
word Òscan,Ó and
another mode indica-
tor will show which
mode is currently displayed.
If desired, the Speed, Time, Distance, Fat Calories
or Calories mode can be individually selected.
Press the MODE button repeatedly until the
desired mode indicator appears. Make sure that
there is not a mode indicator by the word Òscan.Ó
To reset the display, press the DISPLAY button.
Measure your pulse, if desired.
When you are not using the pulse sensor, a ÒPÓ will
appear in the pulse display. To measure your
pulse, stand on
the foot rails
and place your
thumb on the
pulse sensor as
shown. The
pulse sensor is
pressure acti-
vatedÑfully press it down. Do not press too hard,
or the circulation in your thumb will be restrict-
ed, and your pulse will not be detected. Next,
raise your thumb slightly until the heart-shaped
indicator in the
pulse display
flashes steadily.
Hold your thumb
at this level. After
a few seconds,
three dashes will
appear in the display and your pulse will be shown.
Hold your thumb on the sensor for another 15 sec-
onds for the most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the sensor sever-
al times until you become familiar with it.
Remember to stand still while measuring your
pulse.
Turn off the power.
To turn off the power, simply wait for about six
minutes. If the walking belt is stationary and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
HOW TO CHANGE THE INCLINE OF THE
TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three different
incline levels. Before changing the incline, remove
the key and unplug the power cord.
To change the incline
of the treadmill, first
hold the rear roller
endcap with one hand
and raise the back of
the treadmill a few
inches. Using your
other hand, rotate the
incline leg to one of
the three incline posi-
tions. The inset draw-
ing at the right shows
the incline leg rotated
to the Òmax fat burnÓ
position. Lower the treadmill, making sure that the
incline leg is resting flat on the floor.
5
4
3
Mode Indicators
Indicator
Pulse
Sensor
Incline
Leg