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Reset the console and start the walking belt.
Turn the speed
control to the RESET
position. Note: Each
time the walking belt
is stopped, the
speed control must
be turned to the
RESET position be-
fore the walking belt
can be restarted.
Next, slowly turn the speed control until the walk-
ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
To stop the walking belt, step onto the foot rails
and turn the speed control to the RESET position.
Follow your progress with the monitor modes
When the power is
turned on, the con-
sole will automatically
scan through five
modes. A flashing
mode indicator will
show which mode is
currently displayed.
The modes are described below.
• Speed—This mode shows your speed, in miles
per hour.
• Time—This mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
• Distance—This mode shows the total number of
miles you have walked or run.
• Calories (CALS)—This mode shows the approxi-
mate number of calories you have burned.
• Fat Calories (FAT CALS)—This mode shows the
approximate number of fat calories you have
burned. (See BURNING FAT on page 14.)
If desired, reset the display by pressing the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the grip tape, stop the walking belt and
remove the key from the console. The displays will
turn off about six minutes after the key is removed.
Note: The display will automatically turn off in
order to conserve the batteries any time that
the walking belt is stopped and the ON/RESET
button is not pressed for six minutes.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are two incline levels.
Before changing the incline, remove the key and
unplug the power cord.
To change the incline, raise the back of the treadmill
and rotate the incline leg until it rests against the tread-
mill frame.
CAUTION: Before using the treadmill, make sure
that the frame is resting on the incline leg.
4
3
2
Mode Indicator
Incline Leg
Frame
Low
Incline
Level
Incline
Leg
Frame
High
Incline
Level
9