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14
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed set-
t
ing for the program. Hold the handrails and begin
walking.
Each program is divided into 30 one-minute peri-
ods. One speed setting is programmed for each
period. Note: The same speed setting may be pro-
grammed for two or more consecutive periods.
When only three seconds remain in the first peri-
od of the program, a series of tones will sound. If
a different speed setting is programmed for the
upcoming period, the Digital Speed zone of the
display will flash. The treadmill will then automati-
cally adjust to the speed setting for the second
period.
The program will continue until no time remains in
the Time/Pace zone of the display. The walking
belt will then slow to a stop.
Note: If the speed setting for the current period is
too high or too low, you can manually override the
setting by pressing the Speed buttons.
Important: When the current period of the pro-
gram ends, the treadmill will automatically
a
djust to the speed setting for the next period.
T
o stop the program, press the Stop button. The
Time/Pace zone of the display will begin to flash.
T
o restart the program, press the Start button or
the Speed increase button. The walking belt will
b
egin to move at 1 mph. When the next period of
the programs begins, the walking belt will change
to the speed setting for the next period. To end
the program, press the Stop button, remove the
key, and then reinsert the key.
Follow your progress with the display.
See step 5 on page 12.
Measure your heart rate if desired.
See step 7 on page 13.
When the program ends, remove the key from
the console.
When the program ends, see step 8 on page 13.
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