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HOW TO USE THE MANUAL MODE
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
11.
2. Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. If
you have selected a
speed program, reselect
the manual mode by
pressing the Program Select button repeatedly
until only zeros appear in the displays.
3. Press the Start button or the Speed increase
button to start the walking belt.
When either button is pressed, the walking belt will
begin to move at 2 km/h. Hold the handrails and
begin walking. As you exercise, change the speed
of the walking belt as desired by pressing the
Speed buttons. Each time a button is pressed, the
speed setting will change by 0.1 km/h; if a button is
held down, the speed setting will change in incre-
ments of 0.5 km/h. Note: After the buttons are
pressed, it may take a moment for the walking belt to
reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the Speed increase button.
4. Follow your progress with the track and the
three displays.
The track—
The track
represents a distance of
400 meters (1/4 mile).
As you walk or run on
the treadmill, the indica-
tors around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession. The center of
the track will show the number of laps that you
have completed.
The lower left display—
As you exercise, the
l
ower left display can
show the elapsed time
a
nd the distance that you
have walked or run in
miles or kilometers.
The lower right
display—The lower right
display can show the
speed of the walking belt
in miles or kilometers per
hour and the approximate
number of calories that you have burned. The dis-
play also shows your heart rate when you use the
handgrip pulse sensor (see step 5 on page 13).
The priority display—
The upper display is the
priority display.
The prior-
ity display can show the
elapsed time, the dis-
tance that you have
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Priority Display button repeatedly until the
priority display shows the information that you are
most interested in viewing. Note: While information
is shown in the priority display, the same informa-
tion will not be shown in the lower left or lower right
display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either kilometers
or miles. To see which
unit of measurement is
selected, hold down the
Stop button, insert
the key into the console, and
then release the Stop button. An “M” for metric kilo
-
meters or an “E” for English miles will appear in the
priority display. Press the Speed increase button to
change the unit of measurement. When the desired
unit of measurement is selected, remove the key
and then reinsert it.
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