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13
Distance display—This
display shows the dis-
t
ance that you have
walked or run.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
show speed and dis-
tance in either miles or
kilometers. The letters
“MPH” or “KPH” will ap-
pear in the Speed display
to show which unit of measurement is selected. To
change the unit of measurement, first hold down
the Stop button, insert the key into the console,
and continue to hold the Stop button for a few sec-
onds. An “E” (for English) or an “M” (for metric) will
appear in the display. Press the Speed + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
To measure
your heart rate,
stand on the
foot rails and
place your
thumbs on the
pulse sensors.
Do not press
too hard, or
the circulation
in your thumbs will be restricted and your
pulse will not be detected.
When your pulse is de-
tected, the heart-shaped
i
ndicator in the Fat
Calories/Calories/Pulse
d
isplay will flash each
time your heart beats,
and your heart rate will be shown. For the most
accurate heart rate reading, hold your thumbs
on the pulse sensors for about 15 seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumbs off the pulse sensors for a few sec-
onds. Then, place your thumbs on the pulse sen-
sors as described above. Remember to stand still
while measuring your heart rate.
Turn on the fan if desired.
To turn on the fan at low
speed, press the fan but-
ton. To turn on the fan at
high speed, press the but-
ton a second time. To
turn off the fan, press the
button a third time. Note: Any time that the walking
belt is stopped for a few minutes, the fan will auto-
matically turn off.
When you are finished exercising, remove the
key.
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest
setting. Next, remove the key from the console and
put it in a secure place.
8
7
6
Pulse Sensors
Fan
Button