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14
6. Follow your progress with the display.
When the manual mode
o
r a step program is se-
lected, a track repre-
s
enting 1/4 mile will ap-
pear in the upper right
corner of the display. As
you walk or run on the treadmill, the indicators
around the track will appear in succession until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
The lower left corner of
the display can show
the elapsed time, the
distance that you have
walked or run during
your workout, and the
incline level of the treadmill. Note: During a calorie
goal program, the display will show the time re-
maining in the program instead of the elapsed
time.
The lower right corner
of the display can show
the speed of the walk-
ing belt and the approx-
imate number of calo-
ries that you have
burned during your workout. The lower right corner
of the display will also show your heart rate when
you use the handgrip pulse sensor.
The upper display can
show the elapsed time,
the speed of the walk-
ing belt, the approxi-
mate number of calo-
ries that you have
burned, the number of steps you have walked or
run during your workout, or the distance that you
have walked or run. Press the Display button re-
peatedly until the upper display shows the informa-
tion that you are most interested in viewing. Note:
When a step program is selected, the display will
show the number of steps still to be taken instead
of the number of steps you have walked or run.
While information is shown in the upper display, the
same information will not be shown in the lower left
or lower right display.
Note: For the treadmill to count your steps accu-
rately, correct walking form is important. As you
walk, try to maintain a steady pace, a uniform
stride length, and a consistent position on the
treadmill. Lighter users may also find it helpful to
r
educe the incline of the treadmill or to increase the
speed of the walking belt. IMPORTANT: Always
w
alk at a speed that is comfortable for you.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
7. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts—
avoid moving
your hands.
When your pulse
is detected, the heart symbol in the display will
begin to flash each time your heart beats, one or
two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
8. Turn on the fan if desired.
The fan features low and high speed settings.
Press the fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Metal Contacts