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Follow your progress with the four displays.
TIME display—This
display shows the
elapsed time.
DISTANCE display—
This display shows
the distance that you
have walked or run, in
miles.
SPEED display—
This display shows the
speed of the walking
belt, in miles per hour.
CALORIES/FAT CAL-
ORIES/PULSE
display—This display
shows the approxi-
mate numbers of
calories and fat calo-
ries you have burned. (See FAT BURNING on
page 14.) Every seven seconds, the display will
change from one number to the other, as indicat-
ed by the mode arrows. This display also shows
your pulse when the pulse sensor is used (see
step 4).
The displays can be
reset, if desired, by
pressing the display
on/reset button.
Measure your pulse, if desired.
To measure your
pulse, stand on the
foot rails and place
your thumb on the
pulse sensor as
shown. The pulse sen-
sor is pressure activat-
ed—fully press it
down. Do not press
too hard, or the cir-
culation in your
thumb will be
restricted, and your
pulse will not be
detected. Next, raise your thumb slightly until the
heart-shaped indicator in the calories/pulse/fat
calories display flashes steadily. Hold your thumb
at this level. After a few seconds, three dashes will
appear in the display and your pulse will be
shown. Hold your thumb on the sensor for another
15 seconds for the most accurate reading.
If the displayed pulse appears to be too high or
too low, or if your pulse is not displayed, lift your
thumb off the sensor and allow the display to
reset. Press down again on the sensor as
described above. Make sure that your thumb is
positioned as shown, and that you are applying the
proper amount of pressure to the pulse sensor. Try
the sensor several times until you become familiar
with it. Remember to stand still while measuring
your pulse.
Adjust the incline of the treadmill as desired.
To change the incline, press the top or bottom of
the incline control until the desired incline level is
reached.
Turn off the power.
To turn off the power, simply wait for about
four minutes. If the walking belt is stationary and
the console buttons are not pressed for four min-
utes, the power will turn off automatically.
HANDRAIL ADJUSTMENT
The Handrails (4, 32) can be adjusted to either of two
different heights. Before adjusting the Handrails,
remove the key and unplug the power cord. Remove
the four Console Screws (8). While a second person
holds the Console Base (87), remove the Handrail
Knobs (1) and Handrail Covers (63). Note: Make sure
that the Knob Washers (13) stay on the Handrail
Knobs. Raise or lower the Handrails to the desired
height, being care-
ful not to damage
the Wire Harness
(53). Re-attach the
Handrails with the
Handrail Knobs
and Handrail
Covers.
Important: If you
are 5’ 8” or taller,
use the lower
two holes; if you
are shorter than
5’ 8”, use the
upper two holes.
Make sure that
both Handrails
are at the same height. Do not tighten the Handrail
Knobs yet. Always attach each Handrail with two
Handrail Knobs. Attach the Console Base (87) (see
assembly step 5 on page 6). Insert a Handrail Plug
(70) into the unused hole in each Handrail (4, 32).
6
5
4
3
9
Pulse
Sensor
Pulse Indicator
Mode Arrow
4, 32
8
8
87
38
63
70
53
1
13
13
1
70
53