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HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either
kilometres or miles. To change the unit of measure-
ment, first UNPLUG THE POWER CORD. Next,
remove the six screws attaching the console to the
console base. Lift the console a few inches, being
careful not to pull on the wires, and turn the console
over. Locate the small switch on the back of the con-
sole. Move the switch upward or downward to select
kilometres or miles. Re-attach the console to the con-
sole base. After changing the unit of measurement,
remove one of the batteries from the console for
about five seconds and then reinsert it. This will
reset the console.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three different
incline levels. Before changing the incline, remove
the key and unplug the power cord.
To change the incline of the treadmill, first hold the
rear roller end-
cap with one
hand and raise
the back of the
treadmill a few
inches. Using
your other
hand, rotate
the incline leg
to one of the
three incline
positions. The
inset drawing
at the right shows the incline leg rotated to the “max
fat burn” position. This position is ideal for maximum
fat burning. For a less intense fat burning workout,
rotate the incline leg to the “fat burn” position. For aer-
obic exercise, rotate the incline leg to the “aerobic”
position. When you have turned the incline leg to the
desired position, lower the treadmill. Make sure that
the incline leg is resting flat on the floor.
10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
Screws
Screws
Console
Console
Base
Incline
Leg
Switch