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14
Listen to your favorite FM radio station if
desired.
Press the Power button to turn on the radio. Next,
press the Tune buttons to select the desired FM
r
adio station. Then, press the Volume buttons to
adjust the volume of the speakers. Note: A pair of
headphones (not included) can be plugged into the
headphone jack.
If desired, you can save your favorite FM radio sta-
tions in memory. Up to six radio stations can be
saved. First, press the Tune buttons to select a
radio station. Then, press and hold one of the six
Memory buttons for several seconds until a series
of tones sounds. The radio station will then be
saved. To select the radio station again, press the
same Memory button.
If radio reception is poor, reposition the treadmill
until the reception is improved.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po
-
sition or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place.
When you are finished using the treadmill, switch
the on/off switch to the “off” position.
H
OW TO USE A PRESET PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
12.
S
elect one of the eight preset programs.
Press the Program but-
ton repeatedly until the
desired preset program
is selected. When a pro-
gram is selected, the
maximum incline setting
of the program will flash for several seconds in the
Incline display, and the maximum speed setting of
the program will flash for several seconds in the
Speed display. The Time/Pace display will show
how long the program will last. A profile of the
speed settings of the program will scroll across
the matrix.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program consists of either 30 or 60 one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
The speed setting for the
first segment will be
shown in the flashing
Current Segment column
of the matrix. (The in-
cline settings are not
shown in the matrix.)
The speed settings for
the next three
segment
s
will be shown in the columns at the right.
3
2
1
8
7
Power
Button
Memory
Buttons
Headphone
Jack
Current Segment
Column