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HOW TO USE THE HAND WEIGHTS
To exercise your upper body as you walk on the treadmill,
hold the 2-pound (0.9 kg) weights at your sides or press the
weights
above your head. To increase the intensity of your
exercise, use the 3-pound (1.4 kg) or 5-pound (2.3 kg)
weights. The hand weights can be stored in the weight rack.
WARNING: Do not use the hand weights at speeds
faster than walking speeds. Using weights and not
holding the handrails may compromise your ability to
maintain your balance. Exercises using weights should
be attempted only by experienced users.
Weight Rack