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13
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
c
old temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
d
o this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset po-
sition.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. If
you have selected a
speed workout, reselect
the manual mode by
pressing the Workout button repeatedly until only
zeros appear in the displays.
3. Start the walking belt.
To start the walking belt, press the Go button, the
Faster button, or one of the four numbered speed
buttons.
If you press the Go button or the Faster button, the
walking belt will begin to move at 1 mph. As you ex-
ercise, change the speed of the walking belt as de-
s
ired by pressing the Faster and Slower buttons.
Each time you press a button, the speed setting
w
ill change by 0.1 mph; if you hold down a button,
the speed setting will change by 0.5 mph. Note:
After you press the buttons, it may take a moment for
the walking belt to reach the selected speed setting.
If you press one of the four numbered speed but-
tons, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Go button, the
Faster button, or one of the numbered speed but-
tons.
4. Follow your progress with the displays.
The track—The track
represents a distance of
400 meters (1/4 mile). As
you walk or run on the
treadmill, the indicators
around the track will ap-
pear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession. The center of
the track will show the number of laps that you
have completed.
The lower left display—
As you exercise, the
lower left display can
show the elapsed time
and the distance that you
have walked or run.
Note: When a speed workout is selected, the lower
left corner of the display will show the time remain-
ing in the workout instead of the elapsed time.
Reset
Position