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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm.
WEIGHT PRESS BUTTERFLY LEG HIGH LOW MILITARY LEG
ARM ARM LEVER PULLEY PULLEY PRESS ARM PRESS
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 20 10 15 16 30 29 40
14522363060 5080
2 70 33 54 52 100 72 146
3 99 42 75 68 130 95 166
4 128 48 96 87 170 120 210
5 153 60 115 100 200 140 240
6 184 69 137 120 255 160 268
7 204 79 146 135 270 180 325
8 247 91 176 155 320 205 360
The actual resistance at each weight station may vary due to differences in individual weight plates, as
well as friction between the cables, pulleys, and weight guides.