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21
HOW TO USE THE TRAINING SYSTEM
The instructions below describe how each part of the training system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the training system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar, ab strap, or nylon strap, make sure that the attachments are in the cor-
rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an
exercise is performed, the effectiveness of the exercise will be reduced.
47
81
67
69
61
19
21
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (19) under the desired Weight
(21) until the bent end of the Weight Pin is touching
the Weights. Turn the bent end downward. The
weight setting can be changed from 10 pounds to 200
pounds, in 10 pound increments. Note: Due to the
cables and pulleys, the amount of resistance at
each exercise station may vary from the weight
setting. Use the WEIGHT RESISTANCE CHART on
page 23 to find the approximate amount of resis-
tance at each weight station.
ATTACHING THE LAT BAR OR AB STRAP TO THE
HIGH PULLEY STATION
Attach the Lat Bar (61) to the Ab Cable (47) with a
Cable Clip (69). For some exercises, the Chain (67)
should be attached between the Lat Bar and the Ab
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Ab Cable so the
Lat Bar is in the correct starting position for the
exercise to be performed.
The Ab Strap (81) can be attached in the same manner.
ATTACHING THE LAT BAR, AB STRAP, OR NYLON
STRAP TO THE LOW PULLEY STATION
Attach the Lat Bar (61) to the Weight Cable (72) with a
Cable Clip (69). For some exercises, the Chain (67)
should be attached between the Lat Bar and the Weight
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Weight Cable so
the Lat Bar is in the correct starting position for the
exercise to be performed.
The Ab Strap (81) or Nylon Strap (26) can be attached
in the same manner.
61
26
72
67
69
81