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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each weight station. “Top” refers to the 10-pound
top weight. The other numbers refer to the 10-pound weight plates. The butterfly arm resistance listed is the
resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
HIGH LOW LEG BUTTERFLY SQUAT PRESS
PLATES
PULLEY PULLEY LEVER ARMS ARM ARM
(lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 12 1225155921
124 2547268742
235 36553911659
347 50904613678
460 61104 54 170 97
572 72122 67 192 115
685 85144 74 203 132
795 95164 85 223 153
8 107 107 182 96 239 167
9118118208 108 254 180
10 128 128 220 120 270 192