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Backrest
Weight Rest
Support Rod
Upright
Leg Lever
Weight Tube
Weight Tube
Barbell
Fly Arm
Curl Pad
Thank you for selecting the WEIDER
®
PRO 256 weight
bench. The versatile weight bench is designed to
develop every major muscle group of the body.
W
hether your goal is a shapely figure, dramatic mus-
cle size and strength, or a healthier cardiovascular
system, the weight bench will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
m
odel number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Seat
BEFORE YOU BEGIN
ASSEMBLED DIMENSIONS:
Height: 44 in. (112 cm)
Width: 24 in. (61 cm)
Depth: 59 in. (150 cm)
Weight: 200 lbs./ 91 kg