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8
ADJUSTING THE BACKREST
The Backrest (7) can be used in a declined, a level,
or any of four inclined positions. To adjust the
Backrest, remove the Locking Pin (21) from the
Frame (1). Move the Backrest to the desired position
and reinsert the Locking Pin into the Frame and an
adjustment hole in the Pivot Bracket (6).
7
21
6
1
Adjustment
Holes
ADJUSTMENTS
7. Attach the Backrest (7) to the Backrest Frame (5)
with four M6 x 16mm Bolts (24). Be sure the
Backrest is oriented as shown.
7
7
5
24
24
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 9 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-
cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
WARNING:Always make sure the
Locking Pin (21) is fully inserted through the
Frame (1) and the Pivot Bracket (6).
8. Attach the Seat (8) to the Frame (1) with four M6
x 60mm Bolts (31) and four M6 Washers (22). Be
sure the wide end of the Seat is on the side
shown.
Set the Dumbbells (not shown) onto the dumbbell
storage racks on the Frame (1).
9. Make sure all parts are properly tightened
before you use the weight bench.
8
31
31
1
22
22
8
Wide
End
Dumbbell
Storage
Rack