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Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plen-
ty of time, assembly will go smoothly.
6
ASSEMBLY
1
2
3
2
Decal
4
34
14
26
4
5
23
29
23
23
22
1. Before assembling this product, be sure that
you have read and understand the information
in the box above.
Slide the Small Crossbar (3) into the Large
Crossbar (2), with the decal on top. Note: the
crossbar can be adjusted for use with either a
mid-width barbell or an olympic barbell. For a
mid-width barbell, align the indicated set of
holes on the Crossbars. For an olympic bar-
bell, align the inner set of holes.
Attach the Frame (4) to the Crossbars (2, 3) with
two M8 x 65mm Bolts (22), two M8 x 55mm Bolts
(34), and four M8 Nylon Locknuts (23). Do not
tighten the Nylon Locknuts yet.
2. Insert a 38mm Square Inner Cap (14) into the
Front Leg (5).
Attach the Front Leg (5) to the Frame (4) with two
M8 x 40mm Carriage Bolts (26), two M8 Washers
(29), and two M8 Nylon Locknuts (23). Do not
tighten the Nylon Locknuts yet.