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11
USING THE BARBELL HOOKS
To change weights while your barbell (not included) is on
the Weight Rests (16), secure the barbell with the Barbell
Hooks (46, 47). To do this, flip the Barbell Hooks over the
barbell.
This will reduce the possibility of the barbell tipping while
you are changing weights.
46
16
47
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the Lat Tower (23), slide the desired amount of
weight (not included) onto the weight tubes on the Weight
Carriage (42). Note: Make sure the two Weight Stops (43)
are mounted on the weight tube before sliding the
weights in place. Secure the weights with the Spring
Clips (45, not shown).
ATTACHING THE CURL UPRIGHT OR LAT TOWER
Slide the Curl Upright (13) or Lat Tower (23) into the Front
Leg (8). Align one of the adjustment holes in the Curl
Upright or Lat Tower with the adjustment hole in the Front
Leg. Tighten the Small Threaded Knob (19) into the
adjustment hole in the Front Leg.
WARNING: Do not place more than 110 pounds on
the weight carriage. Always place the same amount
of weight on each side of the weight carriage.
When performing an exercise during which you are
sitting on the bench with your back to the lat tower,
make sure there is plenty of space between your
back and the weight carriage. Always lower the
weight carriage in a controlled manner. Never let
the weight carriage drop.
23
42
8
19
13
43
ATTACHING THE LAT BAR TO THE LAT TOWER
To use the Lat Tower (23), attach the Lat Bar (48) to the
Cable (38) with a Cable Clip (37).
23
48
37
38