Filter
Top Products
9
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
M
ake sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
17
7
14
4
3
12
16
20
20
Barbell
USING THE LEG LEVER
To use the Leg Lever (7), slide the desired Weights
(16 or 17) onto the Weight Tube (8).
ADJUSTING THE BACKREST
To adjust the Backrest (12) to a level position, lift the
Backrest and remove the Adjustment Tube (14). Rest
the Backrest on the Center Frame (3).
To adjust the Backrest (12) to an inclined position, lift
the Backrest and move the
Adjustment
Tube (14) to
the desired set of brackets on the Uprights (4, 5).
Rest the Backrest on the Adjustment Tube.
5
8
16 or 17
WARNING: Make sure that the pins
on the Adjustment Tube (14) are inserted into
the holes in the brackets on the Uprights (4, 5).
ADJUSTMENTS
ATTACHING WEIGHTS TO THE BARBELL
Slide an equal amount of Weight (16, 17) onto each
end of the barbell. Slide the two Lock Collars (20)
against the Weights and tighten them fully.
WARNING: Always secure the
Weights (16, 17) on the barbell with the Lock
Collars (20).
Always place an equal amount of
weight on each side of the barbell. Never use
the barbell with more than 100 pounds.
WARNING:
Do not place more
than 50 pounds on the Weight Tube (8). When
using the Leg Lever (7), place a barbell with
the same amount of weight on the Uprights
(not shown) to balance the bench.