Weider 831,150,741 Fitness Equipment User Manual


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MONDAY
Date:
, / /
EXERCISE
WEIGHT SETS
REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
, / /
AEROBIC EXERCISE
EXERCISE
WEIGHT SETS
REPS
THURSDAY
Date:
/ /
AEROBIC EXERCISE
FRIDAY EXERCISE WEIGHT SETS REPS
Date: "
/ /
Make photocopiesofthispagefor schedulingand recordingyourworkouts.
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