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8
12. Attach a Fly Arm (25) to an Upright (1) with an
M10 x 120mm Bolt (19) and an M10 Nylon
Locknut (33). Make sure the Fly
Arm is on the
outside of the Fly Arm Stop (15).
Do not over-
tighten the Locknut; the Fly
Arm must be able
to pivot easily.
Attach the other Fly Arm (25) to the other
Upright (1) in the same manner.
13. Press a 25mm Round Inner Cap (24) into the end
of a Arm Pad Tube (12). Insert the Arm Pad Tube
into the indicated hole in a Fly Arm (25) as
shown.
Push a Foam Pad (23) onto the Arm Pad Tube
(12); the Foam Pad will hold the Arm Pad Tube in
place.
Repeat this step with the other Fly Arm (not
shown).
15.
Attach the Curl Pad (45) to the Curl Post (27) with
two M6 x 16mm Screws (29).
16. Make sure that all parts are properly tightened
before the weight bench is used. The use of
all remaining parts will be explained in
ADJUSTMENTS starting on the next page.
33
25
15
25
19
1
12
15
23
45
27
29
24
12
25
14. Insert the Inner Bar (43) into the Outer Bar (40)
and align the indicated holes. Using a hammer,
tap the two Roll Pins (41) into the holes until they
are flush with the Outer Bar.
14
43
40
41
41
Holes
Holes
13