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4
Backrest
Weight Rests
Upright
Support Rod
Seat
Leg Lever
Weight Tube
Lat Tower
Lat Bar
Curl Pad
Weight Carriage
Thank you for selecting the WEIDER
¨
500 weight
bench. The versatile WEIDER
¨
500 weight bench is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the WEIDER
¨
500 will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the WEIDER
¨
500. If you have additional ques-
tions, please call our toll-free HELPLINE at 1-800-736-
6879, Monday through Saturday, 7 a.m. until 7 p.m.
Central Time (excluding holidays). To help us assist
you, please note the product model number and serial
number before calling. The model number is
831.150732. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin