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Table of Contents
SAFETY INSTRUCTIONS . . . . . . . . . . 4
POWER REQUIREMENTS . . . . . . . . . . 5
MOVING & LEVELING . . . . . . . . . . . . 7
QUICK KEYS . . . . . . . . . . . . . . . . . . 9
USER ENGINEERING MODE . . . . . . . 29
TROUBLESHOOTING:
TREADMILL . . . . . . . . . . . . . . . . . . 31
HEART RATE MONITOR . . . . . . . . . . 32
COMMON QUESTIONS . . . . . . . . . . 33
TENSIONING THE BELT . . . . . . . . . . 34
PREVENTIVE MAINTENANCE . . . . . . .35
HOME WARRANTY . . . . . . . . . . . . . 36
DEVELOPING A FITNESS PROGRAM . .40
EXERCISE GUIDELINES . . . . . . . . . .41
BALANCED FITNESS . . . . . . . . . . . .42
STRETCHING . . . . . . . . . . . . . . . . .43
WEEKLY WORKOUT LOGS . . . . . . . . 46
MONTHLY WORKOUT LOGS . . . . . . 48
ALL MODELS
INTRODUCTION . . . . . . . . . . . . . . . 10
FEEDBACK DISPLAY . . . . . . . . . . . . 11
CONSOLE
PROGRAM DETAILS . . . . . . . . . . . . 12
EASY START . . . . . . . . . . . . . . . . . 14
FEEDBACK DISPLAY . . . . . . . . . . . . 15
CHOOSING PROGRAM . . . . . . . . . . 17
HEART RATE TRAINING PROGRAM . . 19
ENTERING WEIGHT, STARTING . . . . . 20
WARM UP MODE . . . . . . . . . . . . . 21
COOL DOWN MODE . . . . . . . . . . . . 22
CHEST TRANSMITTER . . . . . . . . . . . 24
ABOUT HEART RATE TRAINING . . . . . 25
RATE OF PERCEIVED EXERTION . . . . .26
CUSTOM USER PROGRAMS . . . . . . . . 27
GENERAL
T9200
T9300HRT
CONSOLE
T9500HRT
T9600HRT Comfort
T9500HRT Ortho