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T9100
T9100 PROGRAM DETAILS
MANUAL
Customized workouts; with no default Time.
INTERVALS • SPEED CHANGES
Improves your strength, speed, and endurance by raising and
lowering the Speed throughout your workout. Time defaults to
24 minutes.
WEIGHT LOSS • ELEVATION CHANGE
Promotes weight loss by raising and lowering the elevation.
Time defaults to 24 minutes.
SPEED WALK • ELEVATION & SPEED CHANGE
Promotes weight loss by raising and lowering your elevation
and speed. Time defaults to 24 minutes.
PACER PROGRAM
A motivational program to test yourself against a pacer. You
determine the speed of the Pacer by selecting the Level when
you start the program. The speed of the Pacer at Level 1 is 2
MPH. The speed increases by 1/2 MPH for each increase in
level. Simply adjust your speed by using the Speed arrow
buttons to exceed the Pacer throughout the program. A solid
row of lights indicates the Pacer and a flashing row of lights
indicates your pace. If you beat the Pacer, the message “WIN”
will appear on the Scrolling Message Center. NOTE: The
entire time will not have elapsed. If the Pacer beats you, the
entire time will have elapsed. Time defaults to 24 minutes.