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P5 - 5 KILOMETER RUN - ELEVATION CHANGES
Preset Time: None - Distance Program
Primary Fitness Goal: Cardiovascular Conditioning
Course Description:
Simulates a short hilly course that is ideal for a quick but efficient cardiovascular work-
out.
P6 - 10 KILOMETER RUN - ELEVATION CHANGES
Preset Time: None - Distance Program
Primary Fitness Goal: Endurance Training
Course Description: A hilly course that is great training for long distance runs.
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PART 3
T8500/T8400 Console
Elev.
Elevation Range Percent Grade
L1 L2 L3 L4 L5 L6 L7 L8 L9
2.5 3 3.5 4 5 5.5 6 6.5 8
LEVEL
Peak
Elev.
Elevation Range Percent Grade
L1 L2 L3 L4 L5 L6 L7 L8 L9
2.5 3 3.5 4 5 5.5 6 6.5 8
LEVEL
Peak