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PROFILE DETAILS
P1 - MANUAL PROFILE
Preset Time: None
Primary Fitness Goal: Customized Workouts
Course Description: The Manual Profile allows you to choose your own speed at any time during the
workout.
P2 - INTERVALS PROFILE - SPEED CHANGES
Preset Time: 24 Minutes
Primary Fitness Goal: Improve strength, speed and endurance
Course Description: The Intervals Profile is one of the most challenging workouts. The alternating high
and low intensity load will improve your power, speed, and endurance while keeping your metabolism high
for the entire workout.
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PART 3
T8500/T8400 Console
Speed
P2 INTERVALS
Speed Range KPH
L1 L2 L3 L4 L5 L6 L7 L8 L9
1.5 2.2 3 3.7 3.7 4.5 5.2 6 6
6 6.7 7.5 8.2 9.710.511.2 12 15
LEVEL
Start
Speed
Peak
Speed
Speed Range MPH
L1 L2 L3 L4 L5 L6 L7 L8 L9
1 1.5 2 2.5 2.5 3 3.5 4 4
4 4.5 5 6.5 7 7 7.5 8 10
LEVEL
Start
Speed
Peak