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ENTERING TIME
When prompted by the message
center to enter a time, use the UP
▲
arrow and DOWN
▼
arrow to
adjust the displayed exercise time
to a desired value.
The WATTS program will ask you to set the desired WATT level instead of
resistance levels. The WATT level will range from 40 to 250 in increments
of five.
The HRT CARDIO and HRT WEIGHT LOSS programs will set your target heart
rate in the place of resistance level. The console will display your target heart
rate and give you the opportunity to adjust this value if you wish.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP
▲
arrow and DOWN
▼
arrow to
adjust the displayed weight to
equal your current body weight.
This information is necessary to give
accurate exercise feedback for
calorie and MET calculations.
ENTERING LEVEL
When prompted by the message
center to enter level, use the UP
▲
arrow and DOWN
▼
arrow to
adjust the displayed resistance
level. There are 20 levels of
resistance to choose from in each
program. The maximum resistance
level varies by program.
8108TIME8888788 :0 0
8108W EI G 88878 1 8 5HT
L 148 146823:458226
8108L EVE L888781 85
L 148 146823:458226