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CHOOSING A PROGRAM
Use the Arrow buttons to choose
one of the 7 Programs
(P1 - MANUAL, P2 - INTERVALS,
etc.). Press SELECT.
CHOOSING A LEVEL
Use the Arrow buttons to choose
one of the 9 Levels; L1 provides
the least resistance, L9 the most.
Press SELECT.
CHOOSING A TIME
After you have chosen a Level,
the Time will default, depending
on which Program you have
chosen, and then flash. You may
use this default Time or choose
another by using either set of
Arrow buttons.
When you are ready to begin
exercising press START.
FINISHING
When your work-out is complete the Speed window will beep and
flash three times letting you know that your Program is complete.
The Treadmill will return to its starting position and you will be able
to use the Select button to scan through and check your DISTANCE,
CALORIES, AVERAGE SPEED and PACE.
treadmill
T8600HRC