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GENERAL
STANDING CALF STRETCH
Standing about 3 feet from a wall,
take one step forward with your
left foot. Place your hands on the
wall in front of you. Your elbows
slightly bent, shoulders, hips, and
feet are pointed directly towards
the wall. Bend your left leg slowly
using the movement to control the
amount of stretch in the right calf.
Your heels should stay on the
ground. Slowly bring yourself
back to the starting position and
switch legs. Alternate for the
amount of desired repetitions.