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ALL MODELS
R1500
E1500 R1400
E1400 GENERAL
1
SAFETY INSTRUCTIONS . . . . . . . . . . 4
ASSEMBLY, MOVING, PLACEMENT . . . 6
STABILIZING, SEAT POSITIONING . . . . 7
SEAT ADJUSMENT . . . . . . . . . . . . . . 8
PEDAL STRAP ADJUSTMENT, POWER SUPPLY,
CONTACT HEART RATE . . . . . . . . . . . 9
CONSOLE HARDWARE DESCRIPTIONS . 10
SERVICE AND TROUBLESHOOTING . . 20
HOME WARRANTY . . . . . . . . . . . . . 22
DEVELOPING FITNESS PROGRAM . . . 24
EXERCISE GUIDELINES . . . . . . . . . . 25
TARGET HEART RATE . . . . . . . . . . . . 26
RATE OF PERCEIVED EXERTION . . . . 27
BALANCED FITNESS . . . . . . . . . . . . 28
STRETCHING . . . . . . . . . . . . . . . . . 29
WEEKLY WORKOUT LOGS . . . . . . . . 32
MONTHLY WORKOUT LOGS . . . . . . 34
ALL MODELS GENERAL
Table of Contents
CONSOLE DISPLAY DESCRIPTIONS . . 16
USING THE
R1500/E1500
CONSOLE . 18
R1500/E1500
PROGRAMS . . . . . . 19
CONSOLE
E1400
CONSOLE DISPLAY DESCRIPTIONS . . 12
USING THE
R1500/E1500
CONSOLE . . 14
R1500/E1500
PROGRAMS . . . . . . 15
CONSOLE
E1500
R1400
R1500