Filter
Top Products
- -
WEEK
1
2-3
4-6
7-9
10 -12
Maintenance
Saeed (mah)
4-4.5 4-4.5 4-4.5 4-4.5 4-4.5 4-4.5
Level
8 9
10 11 12 12
Duration (mins)
12-24 12-24 12-24 12-24 12-24 12-24
Calories (12
mins):
2 mah
111 120 128 136 144 144
3 mah 124 133 142 151 160 160
Heart Rate %
60-70 60-70 65-75 70-80 70-80 70-80
Frequency
3-5 3-5 3-5 3-5 3-5 3-5
WEEK
1
2-3
4-6
7-9 10-12
Speed
(mah)
2-3
2-3
2-3 2-3
2-3
Level
1
2
3 4
5
Duration (mins)
12-24
12-24
12-24
12-24 12-24
Calories (12 mins):
2 mph
42
43
44 47
51
3 mph
56 57
59
63 69
Heart Rate %
60-70
60-70
60-70 70-80
70-80
Frequency
4-5
4-5 4-5
4-5
4-5
WEEK
1
2-3
4-6 7-9
10-12
Maintenance
...§Qeed (mph)
4.5-6 4.5-6 4.5-6 4.5-6 4.5-6 4-4.5
Level 6. 7
8 9 10 10-12
Duration (mins)
12-24 12-24 12-24 12-24 12-24 12-24
Calories (12
mins):
4.5 mah 136 141 145 150 154
154-163
6.0 mah 203 215 227 239 252 252-276
Heart Rate %
60-70 60-70 65-75 70-80 70-80 70-80
Frequencv
3-4 3-4 3-4 3-4 3-4
3-4
WEEK
1
2-3
4-6
7-9 10 -12
Maintenance
Speed
(mah)
3-4
3-4 3-4
3-4 3-4
3-4
Level
2 3
4
5 6
6
Duration (mins)
12-24 12-24
12-24
12-24 12-24
12-24
Calories (12
mins):
3 mah
57
59 63 69
75
75
4 mQh
71 74
79
87 95
95
Heart Rate %
60-70
60-70 65-75
70-80 70-80
70-80
Frequency
4-5 4-5
4-5 4-5
4-5
3-5
WEEK
1 2 -3
4-6
7-9 10-12
Maintenance
Saeed (mph)
3-4
3-4 3-4
3-4 3-4
3-4
Level
6 7
8
9 10
10
Duration (mins)
12-24 12-24
12-24
12-24 12-24
12-24
Calories (12
mins):
2 moh
75
81 87
93
99
99
3 mah
95 103 111
120 128
128
Heart Rate %
60-70
60-70 65-75
70-80 70-80
70-80
Frequency
3-5
3-5 3-5 3-5
3-5
3-5
-- --
Lifestride Interval Striding Programs
(Using the Hill Profile)
The
following
programs (A - E) are examples of progressive Lifestride
Interval Striding programs (Hill Profile mode). Use these as a reference
when creating your personal exercise program.
Program D
Program E