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Support the rail with one hand, place the fastening
screws and sleeves through the holes in the rail,
and screw, fi nger-tight only, into the threaded holes
in the frame.
Lower the device to a horizontal position, open the
footstraps and pull them aside, revealing the two holes
for the fastening screws. Place the screws with sleeves
on the end of the allen key wrench and set them carefully
in place through the holes. Tighten all 4 screws securely
with the allen key wrench and slip the footstraps back
under the metal hooks on the side of the frame. Attach
the plastic cover of the R 610 drawbar holder with
4 allen screws.
SEAT AND RAIL
Push the grey plastic covers into place on the ends of
the rear support. Attach the end piece to the top of
the rear support loosely with the screw and place the
rear support into place at the rear of the rail. Tighten
the attachment screw and push the white plug over
the hole in the rail.
To mount the seat, use the four allen screws in the
assembly kit to fi x the seat to the carriage on the
rail. The edges of the base plate should be inside the
edges of the carriage.
METER
The meter switches on automatically when you start
rowing or press the RESET-key on the meter, and
switches off when you have not exercised or pressed
the key for about 4 minutes. You can reset the readings
by pressing the RESET key.
Protect the meter from direct sunlight, as it may
damage the liquid crystal display. Protect the meter
from water and avoid severe impacts, as these may
also damage the meter.
DISPLAYS
STROKES:
Counts rowed strokes upwards (0-9999).
TIME:
Shows time counted upwards (0:00-59:59).
STROKES/MIN:
Number of strokes per minute (0-999).
CALORIES:
Estimated total calorie consumption (0.0-999 kcal).
Because different people’s capacity to produce energy
varies, the energy consumption display shows only
an approximation of the real consumption: this meter
calculates the energy consumption on the basis of fi xed
and measured values.
PULSE (R 610):
Shows pulse frequency per minute (70-199) beats
/ minute).
USE
Rowing is a very effective form of exercise. In addition
to strengthening the heart and improving circulation,
it develops the various groups of large muscles: the
back, the abdomen, the arms, the shoulders as well
as the pelvis and the legs. Rowing also develops
muscular fl exibility without exertion of joints, and it is
a recommended form of exercise for those who suffer
from pains in the neck and shoulder area.
Working out using a rowing machine is excellent aerobic
exercise, the principle being that the exercise should
be suitably light, but of long duration. Aerobic exercise
is based on improving the body’s maximum oxygen
uptake, which in turn improves endurance and fi tness.
The ability of the body to burn fat as a fuel is directly
dependent on its oxygen-uptake capacity.
Aerobic exercise should above all be pleasant. You
should perspire, but you should not get out of breath
during the workout. You should exercise at least
three times a week, 30 minutes at a time, to reach
a basic fi tness level. Maintaining this level requires
a few exercise
METER AND FRAME
Place the frame on the fl oor so that it faces upward and
remove the meter carefully from the frame. Insert two 1,5
V batteries by opening the bottom of the meter cover.
Note the - and + signs marked in the case. Replace the
cover (R 606: fasten the meter to the frame). Fit the head
of the rail carefully in its place. Thread the heart-rate
receiver cable of the model R 610 carefully below the
plastic frame cover and attach the cable to the meter.
Fasten the meter to the frame.
INFORMATION AND WARNINGS
PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING, USING
AND SERVICING THE ROWING MACHINE! FOLLOW THE INSTRUCTIONS DESCRIBED IN THIS
MANUAL CAREFULLY.
THE EQUIPMENT HAS BEEN DESIGNED FOR HOME USE ONLY. THE TUNTURI WARRANTY APPLIES
ONLY FOR FAULTS AND MALFUNCTIONS IN HOME USE. PLEASE NOTICE THAT THE WARRANTY DOES
NOT COVER ANY DAMAGES DUE TO NEGLIGENCE OF ASSEMBLY, ADJUSTMENT OR MAINTENANCE
INSTRUCTIONS DESCRIBED IN THIS MANUAL!
NOTE ABOUT YOUR HEALTH
* Before you start any training, consult a physician to check your state of health.
* If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout
at once and consult a physician.
* To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down.
Don’t forget to stretch at the end of the workout.
NOTE ABOUT THE EXERCISING ENVIRONMENT
* The device is not to be used outdoors.
* Place the rowing machine on a fi rm, level and protected surface to optimaze training comfort and to
avoid any damages to the fl oor beneath the equipment.
* Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
NOTE ABOUT USING THE EQUIPMENT
* If children are allowed to use the device, they should be supervised and taught to use the
rowing machine properly, keeping in mind the child’s physical and mental development and their
personality.
* Before you start using the rowing machine, make sure that it functions correctly in every way. Do not
use a faulty device.
* Only one person may use the device at a time.
* Wear appropriate clothing and shoes when exercising.
* Do not attempt any servicing or adjustment other than those described in this manual. The given
instructions must be followed carefully.
* The device must not be used by persons weighing over 110 kg.
ASSEMBLY
Before assembling the device, make sure the following
parts are present:
1. Frame
2. Rail
3. Rear support
4. Seat
5. Plastic covers for the rear support
6. Plastic cover for the drawbar holder
7. Assembly kit (contents marked with * in the
spare part list)
In case of any problems, contact always your local
Tunturi distributor.
The spare part list is at the back of the manual.
Assemble the device as follows :