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Creating an Exercise
Program
In This Chapter:
The F.I.T. Concept Defined
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Establishing and Maintaining Fitness
Weight Management
A Sports Training Program
chapter six
Z7 Bike Owner’s Guide
39
CHAPTER 1: Quick Start
CHAPTER 2: Riding Your Bike
CHAPTER 3: The Display
CHAPTER 4: Manual and Pre-Set Programs
CHAPTER 5: Heart Rate Control
C
HAPTER
6:
Creating
an
Exercise
Plan
CHAPTER 7: Care and Maintenance
CHAPTER 8: Important Safety Instructions
CHAPTER 9: Bike Specifications