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Easy Steps to a Heart Rate Control Workout
PS 75 Treadmill Owner’s Guide
21
Easy
Steps to
a Heart
Rate
Control
Workout
1. Press the Heart Rate Control key. Press .
2. Adjust your desired workout time. Press
.
3. Adjust the target heart rate. Press
. Use the chart in
Appendix A to help pick a target heart rate.
4. Adjust the maximum speed the treadmill will use during
the workout. Press . Tip: for a comfortable walking
workout, set a maximum time of 2.5 or 3 mph.
5. Adjust the maximum incline the treadmill will use during
the workout. Press . Tip: if you prefer a walking
workout (see above’s tip), set a maximum incline of 15% to
take full advantage of the treadmill’s performance.
6. Press .
The treadmill will start at 0.5 mph. If you do not adjust either
speed or grade, the treadmill will gradually increase these to
raise your heart rate to your target heart rate. Depending on your
condition, age, and target heart rate, this should take between 5
and 10 minutes.
You may also manually adjust speed and incline during the ramp-
up to your target heart rate. For example, the 0.5 mph start speed
may be too slow for you, so you can increase it to 2.0 mph for a
comfortable walking pace. Do not increase either speed or incline
too much, or you may overshoot your target heart rate.
Once you reach your target heart rate, the treadmill will make
small adjustments during the remainder of your workout to keep
you close to your target, within about 3 beats per minute.