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Chapter 4: Programming &
Operation
Programming & Operation
7” LCD:
Here are a list of programming options available on your PS100 treadmill 7” LCD console. Programming
and operation may dier depending on the type of console. For more information on programming and
operation please visit www.truetness.com.
Program Category:
Quick Start: Begin a manual workout by pressing START. (A manual workout is a workout where all
aspects of the workout - workout time, distance, speed and incline - are decided by the user.
Pre-set Workouts
Calorie Burn:• A walking workout, where all speeds are under 4 mph.
Hill Intervals:• Walking intervals with grade alternate between hills and nearly at.
• Speed Intervals: Zero-grade walking or running intervals are in one-minute segments.
Speed Ramp Up:• Zero-grade gradually increases speed then decreases speed, changing once
per minute.
Glute Buster:• A steady pace with a ramp up in incline to the middle of the workout, then a
gradual decline until the end of the workout.
Cardio Challenge• : Similiar to Speed Ramp Up, except both speed and incline change
throughout the workout.
HRC (Heart Rate Control) Workouts
Time-based constant HRC:• pick a target heart rate and exercise for an amount of time you
select.
Cruise Control:• while in any workout, set your current heart rate as your target heart rate by
pressing a single key.