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11
Chapter 4: Programming &
Operation
Programming & Operation
Dual Window Led:
Here is a list of programming options available on your PS100 elliptical. Programming and operation may
dier depending on the type of console. For more information on programming and operation please visit
www.truetness.com.
Program Category:
Manual Workout: This is a workout where all aspects of the workout (workout time, distance,
workload and level) are decided by the user.
Pre-Set Programs:
Several dierent pre-set programs are available:
Random:• A random series of increasing and decreasing WORKLOAD changes thoughout a
workout.
Interval Workouts:• A series of increasing and decreasing WORKLOAD changes over the course
of a workout.
Cardio Challenge• : WORKLOAD increases to a set maximum for an optimal cardio workout at
the mid-point of the workout, then decreases to the nish.
Fat Burn• : WORKLOAD increases to a set maximum for an optimal fat burn at the mid-point of
the workout, then decreases to the nish.
Hill Workouts:• A series of increasing and decreasing WORKLOAD changes that simulate hills.
Sixteen dierent levels are available to change the diculty of a pre-set workout. The workload •
intensities expand and contract depending on the level.
HRC (Heart Rate Control) Workouts
Cruise Control:• while in any workout, set your current heart rate as your target heart rate by
pressing a single key.