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Chapter 4: Programming &
Operation
• Interval HRC: User determines WORK heart rate and treadmill reduces REST portion of each
interval to 65% of speed and incline
Performance:
• Cardio Challenge: Speed and incline increase to a set maximum at the mid-point of the
workout, then decrease to the nish.
• Speed Workouts: Speed Intervals: Speed intervals are divided in work and rest segments.
• Speed Ramp: Speed increases to the entered maximum speed at the mid-point of the
workout, then decreases to the nish.
• Incline Workouts: Incline Intervals: Incline intervals are divided in work and rest segments.
• One Big Hill: Incline increases to a maximum at the mid-point of the workout, then decreases
to the nish.
• Distance Workouts: Pre determined distance workout. This workout will only run the selected
workout distance of 5K, 10K, 2mi or 4mi.
Fitness Tests:
• Gerkin Fitness Test: A tness test used to estimate your VO2 max. This test increases speed and
incline gradually every minute and ends at the point where your heart rate reaches 85% of the
maximum for your age.
• Army Fitness Test: This is a 2-Mile running test measured against age and gender calculations.
• Navy Fitness Test: This is a 1.5 mile running test measured against age and gender.
• Air Force Test: This is a 1.5 mile running test measured against age and gender.
• Marines Test: This is a 3-Mile running test measured against calculations for male and female.