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17
Chapter 4: Programming &
Operation
Programming & Operation
15” Touchscreen:
Here is a list of programming options available on your CS500 treadmill with 15” Touchscreen.
Programming and operation may dier depending on the type of console. For more information on
programming and operation please visit www.truetness.com.
Quick Start: Begin a manual workout by pressing START. (A Manual Workout is one
where all aspects of the workout -time, distance, speed, incline - are dened by the
user.
Weight Loss: If weight loss is your primary goal, these programs will get you to an
ideal workout.
Calorie Goal:• This workout allows you to choose the number of calories you wish to burn within a
specied workout time.
Weight Loss Hills:• Hill workout divided in work and rest segments with a max speed of 4mph.
Rolling Hills:• A series of gradual increasing and decreasing incline changes that simulate rolling
hills.
Walk & Run Intervals: • Segments in this workout are divided in walk and run segments.
HRC Weight Loss:• Based on age, this is a heart rate controlled workout at 65% of your maximum
heart rate.
HRC: Heart Rate Control monitors your heart rate and automatically adjusts speed and
incline to keep it within a preselected range.
Target HRC: • The treadmill takes control of speed and incline to maintain the users target Heart
Rate.
HRC Weight Loss:• Based on age, this is a heart rate controlled workout set at 65% of your
maximum heart rate.
Aerobic HRC:• Based on age, this is a heart rate controlled workout set at 80% of your maximum
heart rate.
Distance HRC:• 4 xed-distance HR workouts put the treadmill in control of the user’s speed and
incline to maintain the users target Heart Rate.