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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Check to make sure no objects are placed on the belt that will hinder the movement of
the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply turn on the treadmill and then press the START key to begin working out. OR...
SELECT A PROGRAM
Turn on treadmill.
Press the UP/DOWN ARROWS to select program and then press ENTER to set.
Press the UP/DOWN ARROWS to select a workout time and then press ENTER to set.
Press START.
QUICK KEY OPERATION:
Once you have started your program you can use the quick keys to quickly change your speed and incline
level. Press the PRESS TO SET (incline or speed) button, then the desired number.
TO RESET CONSOLE:
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 30 seconds
and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
G ET T I N G STA R T E D / SE L E C T I NG A PR O G R AM
1)
2)
3)
4)
5)
6)
A)
B)