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TOPCOM HB 8M00
20
Percentage of Estimated Maximum Heart Rate (%EMHR)
acquired heart rate = 131 (by measurement)
%EMHR = 131 / 190 x 100% = 69%
8.2.6 Heart rate zones
Exercise zones are established by setting the Upper and Lower Heart Rate
Limits. You can use the fitness (preset limits = 65% and 85% of the EMHR)
or your own customized limits.
Use the following Heart Rate Zone Chart to select the zone you wish to
exercise in.
You should consult a medical professional when selecting a training
zone, especially if you have a heart condition.
To set the zone upper or lower limits see “8.2.10 Heart rate mode function
menu” under “ MENU 4: Zone”.
Fitness
Zone Alert Setting
General
application
Lower limit
Upper limit
65%EMHR
85%EMHR
CANNOT be
changed by user
Custom
40-239 bpm
41-240 bpm
CAN be changed
by user
Remarks
bpm or %EMHR
Heart Rate Zone
upper limit
lower limit
The above zone
The in zone
(the target heart rate zone for one
particular application)
The below zone