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STOPPING A WORKOUT
1. While the workout is running, press STOP to pause.
2. If the workout is paused, but has not been reset, press START to resume.
SAVING AND RESETTING A WORKOUT
When you reset a workout, the workout data is saved in memory so you can review it later.
1. While the workout is paused, hold SAVE to save the workout and reset.
All collected data is saved. See Reviewing Workouts for instructions on viewing saved data.
TAKING SPLITS
WHAT ARE LAP AND SPLIT TIMES?
Lap time is the length of an individual segment of your workout. Split time is the time elapsed from the
beginning of your workout through the current segment.
When you “take a split”, you have completed timing one segment (such as one lap) and are now timing the
next segment.
The graph below represents the lap and split times for a workout in which 4 laps were taken.
LAP 1
7:11 MIN 7:50 MIN
15:01 MIN
SPLIT 2
SPLIT 3
SPLIT 4
7:08 MIN
22:09 MIN
7:30 MIN
29:39 MIN
7:11 MIN
SPLIT 1
LAP 2 LAP 3 LAP 4
TAKING A SPLIT
• While the timer is running, press SPLIT to take a split.
The lap and split time for the lap you completed is displayed, and the watch begins timing the new lap.
Individual lap data is saved when you save and reset the workout. See Viewing Workout Data for instructions
on viewing saved lap data.
You can press VIEW while in Chrono mode to view data for a lap in progress. See Changing the Display View
for instructions on changing Chrono mode display screens.
USING CHRONO MODE
Use Chrono mode when you need to be able to view time and distance data only for the lap in progress. For
example, you might use this data to measure consistency of times among 1-mile legs of the same run.
All data tracked in Run mode is still tracked when you are in Chrono mode, but the data you can view in
Chrono mode is more limited; you can only view data about the current lap in Chrono mode.
Chrono mode and Run mode share the elapsed time clock, and you can press MODE to switch between the
two modes. Switch to Run mode if you want to view speed, distance, pace, or calorie data for the entire
workout.
NOTE: For the most accurate speed, distance, and pace calculations, use the watch in clear weather.
STARTING, STOPPING, AND SAVING A CHRONO WORKOUT
STARTING A WORKOUT
1. Press MODE until CHRO displays.
2. Press + or - to select GPS (to use the GPS to record workout data) or INDOOR (to record time data only),
then press OK.
A battery life message appears. Press OK to acknowledge it. If the battery life is too low, charge the watch
as described in Charging the Watch.
A memory remaining message appears. Press OK to acknowledge it. If there is not enough estimated
memory remaining to record your intended workout, delete some workouts to free memory space as
described in Deleting Workouts.
3. Press START.