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31
23:00 – 35:00
12 min
Seated Climb
60-80
RPM
Jumps on a Hill
60-80
RPM
Standing Climb
60-80
RPM
80-85 MHR
Add resistance to moderate/heavy and combine all three
movements in any combination. Example: 2 min seated, 1 min
jumps, 2 min standing, 3 min seated, 2 min jumps, 2 min
standing.
35:00 – 40:00
5 min
Seated Flat
80-110
RPM
50-65% MHR Decrease resistance to light and allow HR to come down to
50-65%.