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WORKOUT INSTRUCTIONS
14
Push ups:
A variation can include lifting one foot off the ground as you lower yourself down and back up.
As you return to starting position, place foot back on the oor and repeat on other side.
Inverted Row:
A variation can include switching your hand direction on the bar.
Hamstring Stretch:
Stretch your legs by placing one leg onto the bar and slowly lowering your upper body down
towards your leg. Repeat on the other side.