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Page vi
CONTENTS
SAFFETY GUIDELINES ........................................................................................ 1
INTRODUCTION ................................................................................................... 3
INSTALLATION INSTRUCTIONS........................................................................ 6
BASIC OPERATING INSTRUCTIONS ................................................................ 9
General Guidelines for Safe Operation ........................................................... 9
Your First Workout......................................................................................... 10
Begin Exercising ................................................................................... 10
Rest Periods .......................................................................................... 11
Cool Down............................................................................................. 11
HEART RATE MONITORING ............................................................................ 13
Heart Rate Input ........................................................................................... 13
Locked/Non-locked Option .......................................................................... 13
Error Messages ............................................................................................ 14
TELEMETRY HEART RATE (4400/4600 PT/CL ONLY) .................................. 15
Using the Transmitter Belt ........................................................................... 15
Maintaining the Transmitter Belt ................................................................ 16
CONTACT HEART RATE.................................................................................... 17
Using Contact Heart Rate ............................................................................ 17
FREECLIMBER 4400/4600 PT/CL CONSOLE.................................................. 18
Display Window ........................................................................................... 18
Numeric Keypad ........................................................................................... 19
Entertainment Keypad ................................................................................. 19
Intensity Level Keys ..................................................................................... 19
Stop Key ....................................................................................................... 19
Workout Statistics ........................................................................................ 20
Exercise Program Keypad ............................................................................ 21
The Quick Start Program ...................................................................... 21
The Manual Program ........................................................................... 21
The Fat Burner Program ....................................................................... 22
The Aerobic Training Program ............................................................. 22
The Speed Intervals Program .............................................................. 22
The Constant Heart Rate Program ...................................................... 23