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9
SETTING THE PEDOMETER FUNCTIONS
SETTING USER DATA
The Sportline TraQ is equipped with an advanced Pedometer that measures Steps, Speed,
Distance, Calorie Expenditure and Exercise Time. In order to ensure exercise data is as
accurate as possible, you must enter your personal profile.
1. Scroll to User Data (display will read AGE) by PRESSING the MODE key.
2. PRESS the RESET key to enter the programming sequence.
3. Adjust Age by PRESSING the INFO key. PRESS the MODE key to Advance to Set Weight.
4. Select Weight Units (LB or KG) by PRESSING the INFO key. PRESS the MODE key to
Advance to Set Stride Length.
5. Select Units of measure (INCH or CM) by PRESSING the INFO key. PRESS the MODE key to
Advance to Set Stride Length.
6. Select Stride Length Units (INCH or CM) by PRESSING the INFO key. PRESS the MODE key
to Advance to Set Stride Length.
7. Adjust WALK Stride length by PRESSING the INFO key. PRESS the MODE key to Advance
to Set RUN Stride Length.
8. Adjust Run Stride length by PRESSING the INFO key. PRESS the MODE key to Advance to
Set daily step GOAL.
9. Adjust daily step GOAL PRESSING the INFO key and advancing to next digit by PRESSING
the MODE key.
TIP: To more accurately set Stride: run/walk a defined distance (i.e. 100 yards/meters). Count the number of steps/strides.
Divide number of steps/strides by the distance (in inches or centimeters) to get your average stride length.
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