Sportline 310 Fitness Electronics User Manual


 
10
SETTING THE PEDOMETER FUNCTIONS
SETTING USER DATA
The Sportline Qlip is equipped with an advanced Pedometer that measures Steps, Speed,
Distance, Calorie Expenditure and Exercise Time. In order to ensure exercise data is as
accurate as possible, you must enter your personal profile.
1. Scroll to Step mode by PRESSING the MODE key.
2. PRESS & HOLD the ADJUST key to enter the programming sequence.
3. Select Distance Units (Mile or KM) by PRESSING the RESET key. PRESS the MODE key to
Advance to Set Weight.
NOTE: If Miles are selected, weight will be measured in pounds and stride length will be measured in inches. If Kilometers
are selected, weight will be measured in kilograms and stride length will be measured in centimeters.
4. Adjust Weight by PRESSING the RESET key. PRESS the MODE key to Advance to Set Stride
Length.
5. Adjust Stride Length by PRESSING the RESET key. PRESS the MODE key to Advance to Set
Stride Length. PRESS the MODE key to return to Step mode.
TIP: To more accurately set Stride: run/walk a defined distance (i.e. 100 yards/meters). Count the number of steps/strides.
Divide number of steps/strides by the distance (in inches or centimeters) to get your average stride length.
PRESS & HOLD ADJUST ADJUST: PRESS RESET SET: PRESS MODE
CONTINUE THROUGH
ALL FIELDS. PRESS THE
MODE KEY TO RETURN TO
OPERATING MODE
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