Spirit ET4 Treadmill User Manual


 
ET2 / ET4
17
Dot Matrix Center Display (Program Operation):
Twenty rows of dots (8 high) indicate each segment of a workout. The dots are only to show an
approximate level (speed/incline) of effort. They do not necessarily indicate a specific value -
only an approximate percent to compare levels of intensity. In operation the Speed / Incline dot
matrix window will build a profile picture as values are changed during a workout.
When the Speed indicator - which is above dot matrix - is lit the Dot matrix displays the Speed
profile and when the Incline indicator is lit the Dot Matrix displays the Incline profile.
You may change the Dot Matrix profile view that you desired by pressing the DISPLAY button.
After scrolling through the three profiles which include incline, speed and incline+ speed profile,
by pressing the DISPLAY button, the Dot matrix will automatically scroll through the three
displays showing each one for five seconds.
1/4 mile Track:
The 1/4-mile track will be displayed around the dot matrix window. The flashing dot indicates
your progress. Once the 1/4-mile is complete this feature will begin again. The number of
completed laps is displayed in the laps window, which is below the PULSE window.
Pulse Grip Feature:
The Pulse (Heart Rate) console window will display your current heart rate in beats per minute
during the workout. You must use both stainless steel sensors on the front cross bar to display
your pulse or the optional wireless chest strap. Pulse value displays anytime the upper display is
receiving a Pulse signal.
Calorie Display:
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be
used for medical purposes.
To Turn Treadmill Off:
(1) Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The
treadmill will draw very little current in sleep mode (about as much as your television when it is
turned off).
(2) Remove tether cord.
(3) Turn of the main switch on the front of the treadmill, below the motor cover.