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EL3 /EL5 Elliptical
35
How to wear your wireless chest strap transmitter:
1. Attach the transmitter to the elastic strap using the locking parts.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
3. Position the transmitter with the POLAR logo centered in the middle of your body facing away
from your chest (some people must position the transmitter slightly left of center). Attach the
final end of the elastic strap by inserting the round end and, using the locking parts, secure the
transmitter and strap around your chest.
4. Position the transmitter immediately below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals. However,
plain water can also be used to pre-wet the electrodes (2 black square areas on the reverse
side of the belt and either side of transmitter). Its also recommended that you wear the
transmitter strap a few minutes before your work out. Some users, because of body chemistry,
have a more difficult time in achieving a strong, steady signal at the beginning. After warming
up, this problem lessens. As noted, wearing clothing over the transmitter/strap doesnt affect
performance.
6. Your workout must be within range - distance between transmitter/receiver to achieve a
strong steady signal. The length of range may vary somewhat but generally stay close enough
to the console to maintain good, strong, reliable readings. Wearing the transmitter immediately
against bare skin assures you of proper operation. If you wish, you may wear the transmitter
over a shirt. To do so, moisten the areas of the shirt that the electrodes will rest upon.
Erratic Operation:
Caution! Do not use this elliptical for Heart Rate Control unless a steady, solid Actual Heart
Rate value is being displayed. High, wild, random numbers being displayed indicate a
problem.
Areas to look for interference which may cause erratic heart rate:
(1) Microwave ovens, TVs, small appliances, etc.
(2) Fluorescent lights.
(3) Some household security systems.
(4) Perimeter fence for a pet.
(5) Some people have problems with the transmitter picking up a signal from their skin. If you
have problems try wearing the transmitter upside down. Normally the transmitter will be oriented
so the spirit logo is right side up.
(6) The antenna that picks up your heart rate is very sensitive. If there is an outside noise source,
turning the whole machine 90 degrees may de-tune the interference.
(7) If you continue to experience problems contact your dealer.
Using a Heart Rate Transmitter