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tervals. Your grade may increase or decrease
while you are in work interval. This averaging
allows you to return to a work level which will
bring you back near your heart rate target.
To end your workout, press STOP.
COOL DOWN STAGE
When the time is elapsed and the Heart Rate In-
teractive stage has completed, the information
window will read:
COOL DOWN
DIST XXX
CALS XXXX
TIME XX:XX
COOL DOWN
COOL DOWN will remain in the information win-
dow to remind you that you are in the cool down
mode.
The treadmill will now operate in the manual
mode. The time will reset to zero and begin
counting up. You will be in control of any speed
and incline changes. Spend at least 2 minutes
or more, or an equal time to warm up.
Press STOP to finish.
Note: Workout totals of average heart rate, dis-
tance, and calories will be displayed at the end
of your workout. Each time you press STOP, the
information will above will display again.
Interval Target Heart Rate Programming continued
(HR models only)